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"I enjoy learning new things about health, the functioning of the lymphatic system, and the influence of hormones on our well-being. For our products, I always conduct research, and sometimes books and publications take me far beyond what is necessary. This section is dedicated to interesting articles that I write myself and simply share with you.
After all, with knowledge, we have the power to achieve a lot."

Victoria Kolesnikova
Founder, author of the articles

Physical Activity and Its Impact on Lymph Flow

Exploring the Link Between Physical Activity and the Lymphatic System

Interview with Vladimir Goremykin: Proper Sauna Etiquette: Tips for Beginners and Seasoned Visitors

We asked Vladimir how to get the most out of the sauna, whether you're a novice or an experienced enthusiast

Leg Swelling: Understanding Lymphatic Congestion and Ways to Alleviate It

We delve into the issue of leg swelling and discuss various methods to alleviate this condition.

The Lymphatic System and Fat Absorption

We discuss the role the lymphatic system plays in fat absorption and how this impacts our health and well-being.

Debunking Myths About Lymphatic Drainage: What Does Science Say?

We debunk common misconceptions about lymphatic drainage and its effects. We compare popular claims with scientific research.
The Relationship Between Stress and Inflammation in the Body
Is there a connection between inflammation and stress, and if so, what is it?
Lymphatic Cleansing: 4 Tips to Achieve or Maintain Your Body's Balance
We constantly try to juggle all aspects of our lives: work, studies, personal life, and health. We'll guide you on how to maintain a balanced, healthy lymphatic system without heading to Bali or giving up life's little indulgences.
Healthy Detox
Introducing the concept of "detoxification" to our daily routine.
How LEAV Body Tool Works?
When we understand how a particular vitamin, exercise, or sleep affects us personally, we can more easily appreciate its value. In this article, we will explore what happens to the body when we use the LEAV Body Tool for massage therapy.
What is dopamine fasting and why do people do it?
Exploring the topic of biohacking from the perspective of self-care.
What is the lymphatic system for and why do we need it?
Explaining briefly what the lymphatic system is and why our bodies need it.
Say thank you and become a little happier
Let's talk about the benefits of gratitude and why we should say "thank you" to each other.
Mental walk in a scientific way. How 20 minutes of your time can help you cope with stress.
We will discuss a study that found the nature's impact on the hormone cortisol in your body and what you need to do to feel calmer.
The very beginning
The first article about everything a little bit. We tell you about the fundamentals on which LEAV is built, how the name of the brand appeared and what to expect from this section of the site.