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Catalog
Products for the shop, the home page and the menu. Subtitle: price · In stock or Sold out · category (Tools, Body, Drinks, Kits).
Journal
Articles for the journal page, the home page and «More from the journal». Subtitle: topic · minutes. The first card is shown as the main article.
Movement · 3
Exploring the Link Between Physical Activity and the Lymphatic System
Interview · 7
We asked Vladimir how to get the most out of the sauna, whether you're a novice or an experienced enthusiast.
Lymph · 2
We delve into the issue of leg swelling and discuss various methods to alleviate this condition.
Science · 2
We discuss the role the lymphatic system plays in fat absorption and how this impacts our health and well-being.
Science · 3
We debunk common misconceptions about lymphatic drainage and its effects. We compare popular claims with scientific research.
Science · 2
Is there a connection between inflammation and stress, and if so, what is it?
Habits · 2
We constantly try to juggle all aspects of our lives: work, studies, personal life, and health. We'll guide you on how to maintain a balanced, healthy lymphatic system without heading to Bali or giving up life's little indulgences.
Body Tool · 3
When we understand how a particular vitamin, exercise, or sleep affects us personally, we can more easily appreciate its value. In this article, we will explore what happens to the body when we use the LEAV Body Tool for massage therapy.
Mind · 5
Exploring the topic of biohacking from the perspective of self-care.
Lymph · 2
Explaining briefly what the lymphatic system is and why our bodies need it.
Mind · 2
Let's talk about the benefits of gratitude and why we should say "thank you" to each other.
Mind · 2
We will discuss a study that found the nature's impact on the hormone cortisol in your body and what you need to do to feel calmer.
About LEAV · 2
The first article about everything a little bit. We tell you about the fundamentals on which LEAV is built, how the name of the brand appeared and what to expect from this section of the site.
We are pioneering lymphatic wellness
Care for the system that quietly keeps your body in balance. Starting with Body Tool, a wooden gua sha for slow self-massage.
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LEAV · Created in Vienna
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We care for the body systems people usually think of last.
It is not sufficient to see and to know the beauty of a piece. We must feel it and be affected by it.
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The quiet system behind feeling light
Lymph is the fluid that moves between your cells, collecting what tissues no longer need and carrying it through a network of vessels and nodes. It is a key part of the immune system, and it keeps fluid in balance.
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The lymphatic system
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No pump of its own
Unlike blood, lymph has no heart to push it. It moves with your muscles, breath and posture.
Movement keeps it flowing
Walking, stretching and deep breathing help. Long hours of sitting slow it down.
Touch helps too
Light strokes towards the lymph nodes, like a massage with Body Tool, follow the natural direction of flow.
Heat and water
Sauna sessions and enough water are part of the same routine.
Shop
Products come from the «Catalog» block on the header page.
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Explore
It is not sufficient to see and to know the beauty of a piece. We must feel it and be affected by it.
Manifesto · about us
Notes on the body
“I write about lymph, hormones and recovery, and share what I find along the way.”
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The LEAV journal
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Victoria K. · founder
It moves when you move.
Lymph has no heart to pump it. One-way valves and the squeeze of your muscles, breath and pulse keep it flowing towards the nodes.
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The lymphatic system
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~600
lymph nodes across the body
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~3 L
of fluid it returns to the blood every day
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pumps of its own: movement does the work
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