01 / Choose the area of the body you want to focus on. The Body Ball can be useful for massaging various body parts, including the neck, shoulders, back, legs, and feet.
02 / Place the Body Ball on the selected area. If you're massaging a hard-to-reach area, you can use a wall or floor to press on the ball and push it against the body.
03 / Begin to gently press on the ball, making soft circular motions. This will help stimulate circulation and relax the muscles in that area.
04 / The pressure level should be such that you feel the work of the ball, but it shouldn't cause severe pain. If you feel pain, reduce the pressure or move to another body area.
And remember: for the best result, consistency, a healthy diet, and self-love are essential.